Yoga Poses for Low Back Pain

by Restorative Yoga Poses on April 14, 2011

Yoga for Low Back Pain

Yoga has become a well-known choice of the health and fitness options in the United States. Close to 16 million Americans practice yoga. Although many people turn to yoga to decrease stress and improve general health, many aim to clear up specific issues such as low back pain. Restorative yoga uses props such as blankets, blocks, straps, and belts to allow students to perform the poses fully even with tight muscles and joints or lack of strength.

Yoga Poses for Low Back Pain:

Supta Padangusthasana, Supported Hand to Big Toe Pose

Vajrasana, Thunderbolt Pose

Jyestikasana, Superior Pose
Makarasana, Crocodile Pose
Advasana, Reverse Corpse Pose

The reason restorative yoga is so effective in reducing low back pain is that it combines relaxation with proper alignment allowing the muscles to fully relax and stop the pain cycle. When the inflammation is reduced healing can initiate. Allowing the body and mind time to heal in a nurturing position and comfortable environment is the main focus of restorative yoga. Stress is a primary contributor to many cases of low back pain. Restorative yoga helps to reduce the stress and in doing so decreases the low back pain.

In a study published in the journal Spine 2009, yoga therapy reduces pain and improves function in people suffering from chronic low back pain. Chronic low back pain, defined as pain lasting greater than three months, is especially challenging to treat. Many people with low back pain seek alternative and complementary therapies in search of relief.

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