Yoga Inversions

by Restorative Yoga Poses on July 25, 2011

Try Yoga Inversions!

Restorative yoga is a style of yoga that helps people heal, renew their health, improve their immune system and deal with a variety of other health issues. Restorative yoga is extremely easy to do and anyone can get started with this style of yoga at home. There are many reasons why people might consider giving restorative yoga a try. In addition to inversions, there are other poses that help people improve themselves. Individuals who practice yoga regularly do inversions with the goal of improving their overall flow. These poses are extremely therapeutic and can be done by anyone who is looking to revitalize their health, energy levels and boost their overall system.

Inversion Poses:
Viparita Karani, Legs-up-the-Wall Pose
Legs on a Chair Pose
Uttana Shishosana, Supported Puppy Pose

Many people who practice restorative yoga do inversions, which are poses that benefit the body in many ways. The Legs Up the Wall pose is one of the most popular restorative yoga postures. This pose is thought to help the body by transporting the blood back to the head and heart. Inversions are not to be practiced by everyone, including people who have high blood pressure.

Viparita Karani is one of the most treasured restorative yoga poses. You can use a yoga bolster or thick blankets. To do an inversion such as Legs Up The Wall, simply bring the legs up a wall while laying flat on the floor on your back. Maintain this pose as long as it is comfortable. Maintain the pose from 3 to 20 minutes long for maximum benefits.

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