Yoga For Joint Pain

by Restorative Yoga Poses on July 25, 2011

How Can Yoga Decrease Joint Pain?

There are various types of joint pain due to wear and tear and degeneration as the body ages. The causes are also numerous, but the most common causes of joint pain are injuries and slow joint destruction due to overuse. However, regardless of the cause of joint pains, a yoga exercise program can be extremely beneficial in reducing aching joints and helping them to move with ease throughout the full range of motion.

Senior citizens especially have a difficult time finding an exercise program that is suitable for their needs. This is because there is a plethora of different types of yoga, and there are variations of these programs from one instructor to another. Some people have tried several different yoga styles in order to find the one that provides them with optimum pain relief and fits their requirements and preferences in terms of activity level, comfort and instructor personality.

Keep in mind that pain relief will not occur as soon as you start practicing yoga. In fact, you may experience some more pain in the beginning as muscles increase flexibility and soft tissue structures return to a healthy alignment. When initiating a yoga practice, even one as gentle as restorative yoga, it is best to take it gradually and avoid pushing into painful areas. When yoga is forced, it may create new joint pain. Instead, only take a pose to your own individual edge of comfort and do not push beyond. Increasing flexibility and transforming the physical body to become more limber may take months to see the changes. Therefore, avoid movements that increase your pain rather than decrease joint pain.

A consistent practice of yoga at least 2-3 times a week can make a significant difference in decreasing joint pain and symptoms of arthritis. By attending classes with trained and experienced instructors present, you can actually find new ways and postures that best work for your particular needs. Even though there are endless options when it comes to instructional yoga books and DVDs, nothing can replace an expert instruction with hands-on experience to assist you, especially if you are completely new to yoga. The reason why yoga is so effective in joint pain relief is because it is one of the most gentle forms of exercise, and even if the practiced postures may first feel awkward, they will become much easier as you also become more familiar with them.

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