What Causes Low Back Pain?

by Restorative Yoga Poses on July 26, 2011

Causes of Low Back Pain?

Most low back pain is a combination of overuse, muscle injury, and tightness of soft tissue structures. Muscles strain and overuse leads to an imbalance of the muscles that support the spine and may cause strain on the spine. Often, strain of the low back can aggravate further the joints of the spine as you walk in a way as to avoid the pain. Similarly, if you are limping due to knee or leg pain, this may lead to low back pain due to the imbalanced walking.

Yoga Poses for Low Back Pain:
Supta Padangusthasana, Supported Hand to Big Toe Pose

Vajrasana, Thunderbolt Pose

Jyestikasana, Superior Pose
Makarasana, Crocodile Pose
Advasana, Reverse Corpse Pose

The most common causes of low back pain are:
1. Pressure/ compression on nerve roots in the spinal canal as they exit the spine. An example of this is with a herniated disc which may begin following a sudden strain to the back when lifting a heavy object improperly.
2. Osteoarthritis (joint degeneration), which develops with age or more quickly following trauma to a joint. When osteoarthritis affects the small facet joints in the spine, it can lead to back pain. Osteoarthritis in other joints, such as the hips, can also lead to back pain.
3. Spondylolysis and spondylolisthesis occurs when one vertebra slides over another. It can be aggravated by certain activities that are jarring to the low back such as gymnastics.
4. Spinal stenosis, or narrowing of the spinal canal, typically develops with age. This type of low back pain is aggravated by prolonged standing and walking.
5. Fractures of the vertebrae caused by extreme force, such as from an automobile accident, a direct blow to the spine, or spinal compression fractures caused by falling on the buttocks or head. Compression fractures are most common for post-menopausal women with osteoporosis or for those who have prolonged use of corticosteroids.
6. Spinal deformities, including scoliosis and kyphosis which are genetic in nature, due to osteoporosis/osteopenia, or as a result of a chronic muscular imbalance.

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