virasana

Salamba Supta Virasana, Supported Reclining Hero’s Pose

by Restorative Yoga Poses on March 6, 2011

Benefits: This pose is a modification of Virasana. It provides a supported stretch to the abdomen, thighs, and deep hip flexors. It also improves digestion and helps to relieve menstrual pain. Props: Block, Bolster, Towel Roll Technique: 1) Begin by sitting onto a block (positioned to the low or middle setting) with a bolster positioned […]

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