Vajrasana

Thunderbolt Pose, Vajrasana

by Restorative Yoga Poses on March 16, 2011

Benefits: There are many benefits to this pose including improved digestion and elimination through the increased blood flow to the abdomen. Regular practice enhances the strength of the hips, pelvis and thighs. Overall, this pose creates a tranquil calm feeling that aides in stress reduction and promotes mindful clarity. Props: Small Bolster or Pillow Technique: […]

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