Savasana

Side-Lying Savasana with A Twist

by Restorative Yoga Poses on March 19, 2011

Benefits: The pose is a gentle supported twist that relaxes and nourishes the nervous system. It helps to reduce anxiety and promote well-being. Props: 3 Pillows Technique: 1) Begin in a side-lying position with the first pillow behind your back running parallel with the spine. 2) Place the second pillow between the legs. 3) Gently […]

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Salamba Savasana, Supported Corpse Pose

by Restorative Yoga Poses on March 2, 2011

Benefits: This pose helps calms the brain and reduces stress, headache, fatigue, and insomnia. It relaxes the body and helps lower blood pressure. Props: Bolster, (sandbag), (yoga block) Technique: 1) From a sitting position turn to one side and gently lower into a side-lying position, then roll onto your back. 2) Take care to position […]

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