Puppy

Uttana Shishosana, Supported Puppy Pose

by Restorative Yoga Poses on March 19, 2011

Benefits: Excellent pose to stretch shoulders and spine. Opens chest and allows for deeply relaxing breaths. Props: Blanket, Pillow, Bolster Technique: 1) Begin on all fours in Table Top position. Adjust the shoulders directly above the wrists and the hips just above the knees. Place a pillow or bolster over both calves up against the […]

{ 19 comments }

Read more on Uttana Shishosana, Supported Puppy Pose