Paschimottanasana

Paschimottanasana, Supported Forward Fold

by Restorative Yoga Poses on February 27, 2011

Benefits: This restorative yoga pose is helpful for lengthening hamstrings, calves, and spine. When done properly, it can also alleviate anxiety, fatigue, headache as well as improve digestion and well-being. Props: Rolled blanket or Bolster, pillow, yoga block. Technique: 1) Begin by placing the rolled blanket or bolster under your knees with your knees comfortably […]

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