Baddha Konasana

Salamba Baddha Konasana, Supported Bound Angle

by Restorative Yoga Poses on March 1, 2011

Benefits: This pose is a good stress-reliever and can relax your body completely. It helps to relieve PMS and menopausal symptoms and has benefits for women preparing for childbirth. In addition, the pose calms the mind, improves digestion, and can help relieve mild depression. It gently opens the hips and chest and is an excellent […]

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