Meditation

by Restorative Yoga Poses on April 14, 2011

Find a comfortable position (easy pose) in which your sit bones connect with the earth and draw your spine up and out of your pelvis as your elongate towards the sky. Allow your shoulders to drop down away from your ears as you lift the back of the head and neck up. The collarbones spread and the sternum gently lifts as the shoulder blades tuck in and downward. Soften the facial muscles and release the inner ears. Relax the tongue to the base of the mouth and with ease a soft smile emerges. Feel the weight of your body onto the ground and become aware of the pull of gravity on your being to the earth. And in the opposite way feel your body as it lifts upward as you inhale deeply. This subtle lift is called the Prana Vayu which blossoms like a lotus from the heart chakra. The inhaling vayu, or wind, is called Apana Vayu which is a downward contracting movement. When these two vayus are in balance a sense of stillness is created throughout the body and mind. In this state improved health and functioning of the body is fostered.

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