Headache Relief Restorative Yoga Sequence

by Restorative Yoga Poses on January 4, 2012

Allot 30-45 minutes to perform this gentle sequence.
Supported Child’s Pose
With a bolster positioned between your thighs allow your body to drape over the support and rest your head to one side. (Rest here for 3 to 5 minutes.)
Supported Head-to-Knee Forward Fold
Rest your head and torso on a bolster laid across your extended leg. Rest on each side for 1 to 3 minutes.
Supported Wide Angle Pose
Support your head on a bolster placed between your legs. (Rest here for 1 to 2 minutes.)
Supported Forward Fold
Lie onto a bolster placed on top of your legs. (Rest here for 1 to 3 minutes.)
Supported Reclining Bound Angle Pose
Support the torso on a rolled blanket or bolster positioned beneath and parallel to your spine. (Rest here for 3 to 5 minutes.)
Supported Bridge Pose
Support the torso on a bolster and rest the sacrum on a block. Allow the shoulders and head to rest lightly on the floor. Add a neck pillow if comfortable (Rest here for 3 to 5 minutes.)
Viparita Karani (Legs-Up-the-Wall Pose)
Support the pelvis with either on a bolster or on a rolled blanket. (Rest here for 4 to 5 minutes.) Use caution when exiting the pose and turn first to your side sliding slowly off the support.
Supported Corpse Pose
Breathe gently into the whole body and allow the body to sink into the earth. Allow the inhalation to softly enter and exhale for 5-8 counts. Take a pause for 3-5 seconds before your next inhale. Breathe in balance, calm, and peace and exhale judgement, expectation, and anything else that is not serving you. Be present and stay in the moment. Allow yourself this time to relax and renew. (Total time 10 to 15 minutes.)

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