Dandasana

by Restorative Yoga Poses on December 1, 2011

Dandasana is also known as Staff Pose.

Benefits:
Strengthens low back and opens the shoulders and chest. It helps to increase postural awareness and general alignment.

Technique:
Begin sitting on a mat with your legs extended in front of your upright torso. Check to see if your torso is leaning back. If so, this may be because of tight hamstrings and may be helpful to sit on a blanket to lift the pelvis and take the tension off of the hamstrings.

Variation:
Lay a 10 pound sandbag across your thighs. This will help secure your legs into position and allow the focus to be on optimizing your chest opening and lengthening along the spine.

{ 45 comments… read them below or add one }

tory burch mira ballet flat platinum May 17, 2014 at 1:41 pm
cheap jordans June 17, 2014 at 10:38 am

I want to thank all the details I to possess taken off often the Sky by broadband internet. I have been blaming this internet for that bandwidth problems and will already have to appologise.
cheap jordans http://www.drharchandsinghdds.com/cheap-jordans.asp

http://www.google.ca August 6, 2014 at 7:23 am

I think that is among the such a lot important information for me.
And i am happy studying your article. But wanna remark on some common things, The website taste is
wonderful, the articles is truly great : D. Excellent task, cheers

frederickdxqj.blog.com August 6, 2014 at 10:07 am

If you are going for finest contents like me, just pay a visit this web site all the time as it offers feature contents, thanks

Nike Air Jordan 4 IV Retro Noir Chat August 13, 2014 at 2:30 am

We loved this place. The staff was very polite. The pork dumplings and shrimp dumplings were great as an app. One order of chickens fried rice is enough for 4, or more, people. The Chinese beer was. more >We loved this place. The staff was very polite. The pork dumplings and shrimp dumplings were great as an app. One order of chickens fried rice is enough for 4, or more, people. The Chinese beer was light. The sweet and sour chicken and sesame chicken were unreal. So too were the kung pal shrimp. The desserts were okay. Fantastic food and plenty of it. We will definitely be back.

hogan donna bianche 522233 August 24, 2014 at 9:16 pm
steeler jersey September 8, 2014 at 8:17 am
hockey team jerseys September 8, 2014 at 8:18 am
england football jersey September 8, 2014 at 8:18 am
cheap spain soccer jerseys September 8, 2014 at 8:18 am
all star jersey September 8, 2014 at 8:18 am
nfl jerseys cheap nike September 8, 2014 at 8:19 am
cheap authentic football jerseys September 8, 2014 at 8:19 am
custom nike basketball jerseys September 8, 2014 at 8:19 am
north jersey football September 8, 2014 at 8:20 am
jerseys nba September 8, 2014 at 8:20 am
louis vuitton handbags prices September 8, 2014 at 8:20 am

I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Superb work!

asics outlet September 8, 2014 at 8:21 am

Superb blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like Wordpress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any recommendations? Many thanks!

louis vuitton carry all September 8, 2014 at 8:21 am

Great blog! Do you have any tips for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like Wordpress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any tips? Appreciate it!

jordan retro shoes September 8, 2014 at 8:21 am

Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks

miu miu gold glitter sunglasses September 8, 2014 at 8:22 am

Greetings from Ohio! I’m bored to death at work so I decided to browse your site on my iphone during lunch break. I love the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, excellent blog!

black nike air max 2013 September 8, 2014 at 8:22 am

Exceptional post however , I was wanting to know if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit further. Kudos!

louis vuitton handbags on sale September 8, 2014 at 8:22 am

Thanks for the marvelous posting! I genuinely enjoyed reading it, you could be a great author.I will be sure to bookmark your blog and will often come back in the foreseeable future. I want to encourage yourself to continue your great job, have a nice holiday weekend!

shop online miu miu September 8, 2014 at 8:23 am

Hi! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to stop hackers?

miu miu platform pump September 8, 2014 at 8:23 am

Howdy I am so happy I found your site, I really found you by accident, while I was browsing on Askjeeve for something else, Regardless I am here now and would just like to say thanks for a marvelous post and a all round thrilling blog (I also love the theme/design), I don韙 have time to read through it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic work.

miu miu crystal sneakers September 8, 2014 at 8:23 am

Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog? My blog site is in the very same niche as yours and my users would truly benefit from a lot of the information you provide here. Please let me know if this ok with you. Thank you!

louis vuitton wiki September 8, 2014 at 8:23 am

I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% certain. Any tips or advice would be greatly appreciated. Many thanks

hermes group September 8, 2014 at 8:24 am

Hi there would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a reasonable price? Thanks a lot, I appreciate it!

nike air max all white September 8, 2014 at 8:24 am

I was wondering if you ever thought of changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

real hermes belt for cheap September 8, 2014 at 8:24 am

I’m curious to find out what blog system you are using? I’m having some minor security problems with my latest website and I’d like to find something more safeguarded. Do you have any suggestions?

michael kors watch silver September 8, 2014 at 8:25 am

I really like what you guys tend to be up too. This type of clever work and coverage! Keep up the very good works guys I’ve included you guys to blogroll.

miu miu sunglasses outlet September 8, 2014 at 8:25 am

Hi, I think your site might be having browser compatibility issues. When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

ugg shoulder bags uk September 8, 2014 at 1:59 pm

Hi there! I understand this is somewhat off-topic but I had to ask. Does building a well-established website like yours take a large amount of work? I am completely new to running a blog however I do write in my diary every day. I’d like to start a blog so I can easily share my own experience and views online. Please let me know if you have any recommendations or tips for new aspiring bloggers. Appreciate it!

air max 1995 September 8, 2014 at 7:47 pm

I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any tips or advice would be greatly appreciated. Kudos

asics wholesale September 9, 2014 at 5:43 pm

Greetings from California! I’m bored to tears at work so I decided to browse your site on my iphone during lunch break. I enjoy the info you present here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, wonderful blog!

standing seam roofs September 11, 2014 at 2:27 am

I was recommended this web site by my cousin. I’m not sure whether
this post is written by him as no one else know such detailed about my problem.
You are amazing! Thanks!

Discount Parajumpers Alaska Women Jackets For Sale September 11, 2014 at 11:30 pm

Thank-You!

prada wallet saffiano September 12, 2014 at 9:21 am

Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!

moncler brown jacket September 12, 2014 at 6:40 pm

Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

who is searching for me for free September 15, 2014 at 8:02 pm

Hey there! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s
new to me. Anyways, I’m definitely happy I found it and
I’ll be book-marking and checking back often!

www.youtube.com September 26, 2014 at 3:44 pm

Thanks for any other informative web site. Where else may just I
am getting that kind of information written in such a perfect manner?
I’ve a challenge that I am just now working on, and I have been at the glance out for
such information.

mbt M.Walk Shoes Men 01Black October 21, 2014 at 7:01 am

Good day! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a outstanding job!

gjudiasy May 16, 2015 at 7:43 am

YW1vbmcgdGhlIGxlYWRpbmcgY2hhbGxlbmdlcy48L3A+PHA+TXkgcXVlc3Rpb24gaXM6IFdoZXJl michael kors The gateway at the Millburngate end was demolished some time before the 17th century, as it is not shown on Speed鈥檚 map of 1611. o michael kors outlet
A century after the catastrophe, teachers are ensuring the victims are not forgotten by explaining to children in classrooms the true cost of coal 鈥?and how their mining heritage is a matter of coach bags outlet The Silent City of M鈥檇ina in Malta
Our lady officer is pregnant and has already been given maternity leave. The problem arose when she submitted a leave application for 180 days鈥?0 days for maternity leave and 90 days for sick leave. As I know, maternity leave allows only 70 days. But she requested for 90 days, including Friday. burberry outlet online So put on your costume, turn on some scary music and make this the creepiest, cutest, most fun Halloween yet. z tory burch
burst ‘s bubble with a 39-15 away win to move above their hosts into second place, while Hartlepool Rovers increased Darlington’s woes with a 32-10 away win. coach outlet Case posted to April 23
r The aircraft are powered by a 100-horsepower engine in the back with only wind powering the blade on the top. http://www.toryburchoutlet.name Because the emulsion is watered down, it will drip everywhere and if the drips dry on the new plaster before you get to them, you鈥檒l have to sand them before applying the topcoat, which is a lot of extra work. coach outlet
Barkley had struggled for confidence when he first broke into the Everton team, partly because of a career-threatening leg break he suffered as a 16-year-old. http://www.michaelkorsoutlets.name Top-ranked Notre Dame pulled away in the fourth quarter to sideline unranked Central Lyon 78-60 at Wells Fargo Arena and will play No. 7 Newell-Fonda in a semifinal Wednesday at 8:30 p.m. http://www.oakleyonline.us.com
“I was pleased today,” sixth-year head coach Ruffin McNeill said. “A lot of guys got reps and that’s an important evaluation opportunity for us. I saw some of the young guys do some things well today. Penalties were a big emphasis for us and we only had one in the second half, which was a goal.” p90x Human rights tool? f louis vuitton
But Pools played with energy and commitment at the weekend as goals from Scott Fenwick and Jordan Hugill earned the win over Exeter that keeps Pools in the Football League. coach outlet Over in the corner, their teacher 17-year-old Madeline Thompson critiques each girl鈥檚 technique.
, Journal Sentinel Inc. All rights reserved. http://www.michaelkorssoutlet.us.org “We are big on supporting these smaller brands,” says Lucy, pointing to the hand printed London scenes on the Lizzie Allen wallpaper which is framed and hung on their showroom walls: “It is art, after all” she says.
I think that was the difference in the game. We buckled down and focused. toms shoes outlet “It’s a bit like a cross between The Ragged Trousered Philanthropists and Citizen Smith with a little Russell Brand hoyed in,” says Scott
It probably resumed its normal situation in a week or two, Tanner said, though he did not stick around long enough to find out. coach outlet Recut any lawn edges that are looking scruffy;
g Get real. p90x workout Asked whether Devilment could get a Cheltenham entry, Ferguson’s assistant, Alex Merriam, said: “He could do. He was very good there and ran well the last day.
The 2015 city budget adopted by the Common Council eliminated the position as of Jan. 1. coach Staging a home may seem like a daunting task to sellers. Most homeowners cannot view their property objectively due to emotional attachment to their possessions. Lack of experience staging a home may leave them ill equipped to adequately complete the job. w christian louboutin
鈥淚 don鈥檛 think it is a way of playing. You cannot live in the past and what you have done because, on top of that, you have to remember how Peter Reid left the club. They forgot very quickly about what Peter achieved, and that is very unfair. http://www.p90x.us.org Sacksologists will find many nuggets to chew on in this memoir, including details on his clinical work, memories of Robin Williams and Robert De Niro, thoughts about autism and deaf culture, and hints about books he has not yet published.
a CLEVELAND (AP) – The NBA has suspended Cavaliers guard J.R. Smith for two games without pay and Celtics center Kelly Olynyk for one game for their roles in separate incidents during a playoff game. The NBA announced the suspensions last night following Cleveland s win to sweep Boston in the first round on Sunday. coach outlet store Romeo Castelen (Wanderers) u
“Number 14 has extensive fire damage and number 12 Rydal Road has sustained smoke damage. michael kors The Ask tool 鈥?nosey or flirty? http://www.p90x.us.org
Previous experience: Chief operating officer at Harper University Hospital and Hutzel Women s Hospital in Detroit for six years. Various nursing leadership positions at hospitals in Detroit. michael kors outlet online In a salary-capped league, City could never go out and simply spend their way to success, although they perhaps could have been more effective with their recruitment: Duff was an exceptional player when young, but at 35 was always going to be susceptible to the sort of injury that has ended his Australian adventure. n coach factory outlet
From time to time, churches were subjected to thorough cleaning or orders from vicars for certain unwanted items to be removed, and consequently many garlands were taken away and lost. For the people, this was considered unwise and some thought such an act would bring misfortune to the church and/or its congregation and so the general practice was to leave any garlands hanging in the church until they rotted away. In some cases, the remains were discreetly buried in the churchyard although I am assured many Anglican churches continue to display their garlands, some dating from as recently as the 19th century. tory burch outlet Eboracum M.C.C. Annual Luxembourg Trophy Trial Hovingham Old Quarry, New Years Day.
IG5vIHR5cGljYWwgZXZlbmluZyBpbiBkb3dudG93biBDbGV2ZWxhbmQgb24gYSBuaWdodCB3aGVu coach outlet store online Mr Norton argues that, while the former battlefield has long been worked for farming, the ploughs used did not go further than 300 millimetres deep. They did not disturb graves because the German army had a minimum grave depth of 600 millimetres. It meant many remains of Australian and German soldiers had been left untouched for almost a century. They were now at risk, he said. v toms shoes
鈥淲e have 349 workmen鈥檚 clubs with 200,000 men engaged in industry by hand and brain and mostly in heavy industry,鈥?he said. oakley outlet Steve Naylor (73 not out from 141 balls) shared a second wicket partnership of 98 with Richie Hawthorne (58 from 125 balls) before the took control to win by seven wickets.

mbt shoes news July 7, 2015 at 6:04 am
ray ban cats 1000 June 5, 2016 at 8:27 pm

Leave a Comment

{ 1 trackback }

Previous post:

Next post: