Side-Lying Savasana with a Twist Supported Reclining Twist
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Twists
Benefits: This pose is especially beneficial at the end of a practice to restore and rebalance the nervous system. The internal organs benefit as well as blood Props: 2 Bolsters or Large Pillows Technique: 1) Begin by lying on your back with your knees bent. Place a bolster or pillow to either side of you. […]
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Benefits: The pose is a gentle supported twist that relaxes and nourishes the nervous system. It helps to reduce anxiety and promote well-being. Props: 3 Pillows Technique: 1) Begin in a side-lying position with the first pillow behind your back running parallel with the spine. 2) Place the second pillow between the legs. 3) Gently […]
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