Dandasana is also known as Staff Pose. Benefits: Strengthens low back and opens the shoulders and chest. It helps to increase postural awareness and general alignment.
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Gentle Yoga For Beginners
7 Essential props for Restorative Yoga. There are several props that are essential for providing the comfort and support for restorative yoga. Each prop has a specific utility that allows the restorative yoga pose to go deeper and have even more of an impact. The 7 essential restorative yoga props listed below are excellent for […]
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Article by: Sasha Bates When I trained in restorative yoga with Judith Hanson Lasater I found it provoked many questions in my mind about how, when and why we relax. It inspired me to explore why we would want or need to slow down in the midst of a modern environment that is forever speeding […]
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Read more on Hurry up and Relax: Why Practice Restorative Yoga
Why Restorative Yoga? Millions of people around the world have discovered the benefits of restorative yoga. Everyone knows that yoga benefits the body in one way or another, restorative yoga is said to be extremely beneficial to the body in many ways. Experts believe that restorative yoga helps people boost their immune system, lower their […]
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Reasons To Learn Restorative Yoga Sequence Sitting on a chair, in front of a computer, for long hours leads to bad posture and back problems. Your muscles may feel strained and tight. If you habitually feel anxious and fatigued, it is time to learn restorative yoga sequence. With the busy and stressful lives that most […]
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Yoga has been a popular discipline for many years now. It is used by many people to uplift the mind as well as the body. Medical experts agree that this discipline, which originated from India, holds various health benefits everyone can take advantage of. One can readily reap the benefits of yoga by starting with […]
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Yoga is an exercise designed to bring harmony and balance to the mind, body and spirit. Through focused breathing, people can use the various poses to create a healthier body both inside and out. The beginner yoga poses are designed to teach the basic principles of breathing and being still. The most basic and most […]
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There are various gentle yoga poses for the body to settle into deep relaxation. While some of these poses can cultivate a deep sense of tranquility and quiet the mind, they may also be more advanced. Older individuals or those who may be less flexible may have problems maintaining these poses for long periods of […]
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