Can Restorative Yoga Eliminate Insomnia?

by Restorative Yoga Poses on September 12, 2011

Restorative Yoga For Insomnia

Sleepless nights wear on anyone and anxiety often accompanies recurrences. There are numerous remedies that treat the symptom without addressing the cause, giving only temporary relief. How does Restorative Yoga eliminate insomnia? Through the practice of this ancient discipline, the natural balance of mind and body can be restored, bringing the relaxation and peace so important to a sound slumber.

Props are used in the form of blankets, pillows, bolsters, blocks, straps, mats, or wedges to eliminate the need for exertion to hold a position and freeing the muscles to completely relax. Being comfortable is a measure of this yogic exercise, with letting go and inner centering among the methods and objectives. Release and opening are key concepts, and being warm and using an eye bag when in a reclining posture enhance the experience and preparation for a night of uninterrupted rest.

What postures in Restorative Yoga eliminate insomnia? One common theme is opening the heart and chest area for deep, full, and free breathing. Another motif is supporting the head to keep the brain cool, along with limiting line of sight to focus attention inward. Placement and support from props allow the body to be as passive as possible, releasing tension, and lengthening the spine without effort from other muscle groups is also choreographed. Following a specific sequence of recommended poses will flush toxins and trigger the parasympathetic nervous system, also known as the relax and renew system. Internal organs, glands, and body tissues are brought back into balance through a series of moves which may include the passive back bend, reclining butterfly pose, supported downward facing dog pose, supported lying twist, inverted cleansing pose, and supported child’s pose.

By changing personal experience, world view is also redefined. Finding an internal reference point that includes deep breathing and complete physical relaxation, dependencies on outer events are minimized. The mind quiets, emotions follow suit, and perceived causes of stress and worry are viewed more clearly. Two main principles of Restorative Yoga eliminate insomnia. The body is to relax fully into the props, with positions often held for ten minutes or as long as comfortable. As the muscle groups let go, the breath will move naturally and openly, with breathing additionally providing a focal point to retrieve a drifting mind or release muscular tension.

Physical and mental contributors to stress and restlessness are quieted and often eliminated through the applied wisdom of yoga. Modern medicine has defined and categorized causes and reactions, yet cultures from thousands of years ago hold the cure to contemporary ills for many people. The transformation that occurs on an individual basis through conscious relaxation transfers to society as a whole, promising a greater synchronicity between day and night, waking and sleeping, with less conflict to be confronted when the head meets the pillow. Can Restorative Yoga eliminate insomnia? A calmer and more balanced life is affirmative proof.

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