Salamba Balasana, (Supported Child’s Pose)

by Restorative Yoga Poses on February 27, 2011

Benefits:
This is a deeply relaxing pose that aims to quiet the mind and calm the body. It gently stretches the hips, thighs, and ankles, and helps to relieve some types of back and neck pain.

Props:
Bolster or Thick Towel Roll

Technique:
1) Come into a kneeling position on your mat with the bolster of towel roll positioned between your knees.
2) Sit onto your shins and then on an exhale slowly lay your torso down over the bolster
3) Arms can be either in front or positioned to the sides of the body.

4) The head should be turned in one direction and then switched to the opposite direction half way through the hold.
5) Hold the pose for 1-3 minutes and breath deeply as you fully relax into the pose.
6) To release from the pose gently push off the bolster with arms at either side and remain sitting for a few breathes before moving on.

Variation:
A blanket may be positioned between the calves and hips for more support. A towel roll under the ankles can reduce pressure to the ankle joint. Also, some students enjoy a sandbag placed over the hips to increase the feeling of being grounded, safe, and secure. If the back is sore, increase the height of the bolster or towel roll supporting the body.

Breath:
Draw the breath deeply into the middle and upper back as if you are inflating a balloon. Observe how the back creates a dome towards the ceiling as you infuse your lungs with rejuvenating oxygen. Allow the muscles of your face to relax and your eyes to soften.

Contraindications:
Pregnancy, diarrhea

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Cyprus government and the central bank on the 20th negotiate “B plan”, the day before being replaced by parliament rejected the tax levy deposit scheme, in order to raise funds to reduce the amount of fund-raising and the Euro Group stipulated in the agreement.

Levy a one-time tax deposits to depositors of “A plan” after being rejected, Cyprus bankruptcy or forced out of the euro zone risks.

Emergency discuss

Cyprus President Anastasio Sri Lanka on the 20th summer meeting with leaders of various parties to discuss ???hogan the emergency alternatives, the central bank governor Dimitris Calabria Clerides and from the “troika” (European Commission, European Central Bank and the IMF) of representatives.

The Government of Cyprus on the 16th and the Eurogroup agreement needs to raise 5.8 billion scarpe hogan outlet euros of funds in exchange for �10 billion bailout. Cyprus Government to deposit more than 20,000 euros depositors impose a one-time tax proposal, but with 36 votes against 19, in Parliament, with 19 abstentions, 0 votes rejected.

Cyprus state television reported, “B plan” Potential options include: First, the Reserve Fund and the nationalization of some semi-state-owned institutions, able to raise about 3 billion euros; Second, the contraction of the banking sector, the two largest banks in Cyprus merge, reducing capital hogan outlet funds needed restructuring.

Cyprus Archbishop Chrysostom II, after the 20th and Anastasia Adams summer meeting proposed that the church property to pay the government for disposal. The Catholic Church is the largest land holder in Cyprus, with shares in Bank of Cyprus, the third largest “Greek banks’ and other enterprises, the total assets of more than tens of millions of euros.

To Russia for help

Cyprus Finance Minister Sarris on the 20th visit Moscow to seek assistance from Russia want to extend the 2011 borrowed 2.5 billion euros loan repayment period and lower lending rates.

After Sarris met with Russian Finance Minister 西卢安诺夫, but also with First Deputy Prime Minister Igor Shuvalov, Russia held the second round of dialogue. He declared that Moscow will always stay until Cyprus to help weather the storm reached agreement.

Russian media have speculated that Cyprus proposed conditions include: the injection of Gazprom to Bank of Cyprus, the return can be ???hogan involved in the Cyprus offshore energy exploration.

German Chancellor Angela Merkel said on the 20th, on the Cyprus scarpe hogan outlet Parliament rejected the proposal deposit tax regret but respect this decision. She said that Germany proposed an scarpe hogan outlet alternative plan to wait for Cyprus, will examine the new program with great respect.

Banks closed

Bank of Cyprus on the 20th closed for a third day to prevent depositors run. Many people estimate that the bank may take until next week to resume business, or have been closed to the alternatives proposed by the Government so far.

In Nicosia, Cyprus, many residents feel anxious about the future. Restaurant business for many years Lubumbashi Gan said: “No matter what government is doing, we must make a decision as soon as possible because this anxiety is affecting business, our turnover in the past few days has fallen by 40%..”

Cyprus self-teller machines capable of handling the current cash, debit and credit cards can also be used normally, it has not yet appeared in daily life emergency cash shortages.

Cyprus finance officials said the government is preparing the program, hoping to limit the amount of capital outflow from the country, but the program still needs the approval of Parliament. (Zhu Chao Xinhua News Agency for the newspaper draft)

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