Salamba Balasana, (Supported Child’s Pose)

by Restorative Yoga Poses on February 27, 2011

Benefits:
This is a deeply relaxing pose that aims to quiet the mind and calm the body. It gently stretches the hips, thighs, and ankles, and helps to relieve some types of back and neck pain.

Props:
Bolster or Thick Towel Roll

Technique:
1) Come into a kneeling position on your mat with the bolster of towel roll positioned between your knees.
2) Sit onto your shins and then on an exhale slowly lay your torso down over the bolster
3) Arms can be either in front or positioned to the sides of the body.

4) The head should be turned in one direction and then switched to the opposite direction half way through the hold.
5) Hold the pose for 1-3 minutes and breath deeply as you fully relax into the pose.
6) To release from the pose gently push off the bolster with arms at either side and remain sitting for a few breathes before moving on.

Variation:
A blanket may be positioned between the calves and hips for more support. A towel roll under the ankles can reduce pressure to the ankle joint. Also, some students enjoy a sandbag placed over the hips to increase the feeling of being grounded, safe, and secure. If the back is sore, increase the height of the bolster or towel roll supporting the body.

Breath:
Draw the breath deeply into the middle and upper back as if you are inflating a balloon. Observe how the back creates a dome towards the ceiling as you infuse your lungs with rejuvenating oxygen. Allow the muscles of your face to relax and your eyes to soften.

Contraindications:
Pregnancy, diarrhea

{ 154 comments… read them below or add one }

Odette October 5, 2015 at 1:41 pm

Once the registration is provided, we will certainly submit
the needed blog post registration files for maintenance purposes.

Valorie February 24, 2016 at 6:24 am

Attractive portion of content. I simply stumbled upon your site and in accession capital to assert that I get actually enjoyed account your weblog posts.
Anyway I will be subscribing in your augment and even I
fulfillment you get right of entry to consistently quickly.

ArmandBHobbs July 15, 2016 at 10:01 am

It’s a pity you don’t use a donate button! I’d undoubtedly donate to the superb blog!
I guess right now i’ll settle for book-marking and adding your Feed to my Google account.
I enjoy new updates and definately will talk about this blog
with my Facebook group. Talk soon!

NamUAmerio August 16, 2016 at 9:25 pm

It really is not my first time to pay a visit this
webpage, i am just browsing this website dailly
and obtain fastidious facts from this point everyday.

Leave a Comment

{ 7 trackbacks }

Previous post:

Next post: