Jyestikasana, Superior Pose

by Restorative Yoga Poses on March 10, 2011

May offer relief from upper and lower back pain including herniated discs.

Yoga Mat, Small Towel Roll

1) Lie prone with the forehead resting onto the floor or tightly rolled towel roll depending on comfort.
2) Interlock hands or place left over right on the back of the head, palms down.
3) Relax your elbows onto the floor.
4) Hold the posture for 2-3 minutes observing the sensations and the mental machinations, releasing tension and letting go of held muscles.

Breath is deep and slow, calm and steady.

{ 1 comment… read it below or add one }

hermes mens boots July 21, 2014 at 7:23 pm

Good day! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

Leave a Comment

{ 2 trackbacks }

Previous post:

Next post: