Restorative Yoga for Rehabilitation
In this era of complexity, restorative yoga provides simple techniques that focus on the varied needs of individuals. The strategies used in this healing yoga can treat a wide range of needs and often addresses them simultaneously for the same person. For example, if someone is suffering from low back pain [...]
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Causes of Low Back Pain?
Most low back pain is a combination of overuse, muscle injury, and tightness of soft tissue structures. Muscles strain and overuse leads to an imbalance of the muscles that support the spine and may cause strain on the spine. Often, strain of the low back can aggravate further the joints [...]
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How Can Yoga Cure My Back Pain?
Yoga has both physical and mental health benefits. Restorative yoga especially can help you to relax, to be more aware of your body and breathing and it also helps to make you stronger. If you have never tried this form of exercise, you really are missing out. At first [...]
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Yoga for Low Back Pain
Yoga has become a well-known choice of the health and fitness options in the United States. Close to 16 million Americans practice yoga. Although many people turn to yoga to decrease stress and improve general health, many aim to clear up specific issues such as low back pain. Restorative yoga uses [...]
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