Yin Yoga

Yin Yoga Poses

by Restorative Yoga Poses on July 24, 2011

Yin Yoga Postures Specific yin yoga postures are recommended to promote energy flow and harmonize the body. Integrating these poses into your yoga practice will increase the healing of the body as well as balance emotions allowing for optimal self-expression. Yin Yoga poses focus on lengthening of the deep fascia located throughout the body and […]

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Yin Yoga Benefits

by Restorative Yoga Poses on July 24, 2011

Benefits of Yin Yoga Yin Yoga is the ideal yoga practice for both deep meditation and a transformation of the physical body. A regular practice of yin yoga will make you flexible, strong, and balanced. It will allow you to feel deeply into your body and experience a sense of peacefulness and calm. Since yin […]

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What is Yin Yoga?

by Restorative Yoga Poses on July 24, 2011

Yin Yoga Originally known as Taoist Yoga, Yin Yoga was first developed by Paulie Zink who combined his knowledge of yoga with the ancient Taoist tradition. Yin Yoga draws on the basic principle of Taoism in which one tries to be in harmony with the rhythm of life and flow of nature. In this practice […]

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