Julia Hough has been immersed in teaching and practicing restorative yoga for over 10 years. In the following interview, Julia shares her insights and what it means to feel “yummy” in a pose. For more information about Julia please visit her profile here.
1. Restorative yoga is a beautiful style of yoga, both powerful and [...]
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Article by: Sasha Bates
When I trained in restorative yoga with Judith Hanson Lasater I found it provoked many questions in my mind about how, when and why we relax. It inspired me to explore why we would want or need to slow down in the midst of a modern environment that is forever speeding up [...]
Read more on Hurry up and Relax: Why Practice Restorative Yoga