7 Essential props for Restorative Yoga.
There are several props that are essential for providing the comfort and support for restorative yoga. Each prop has a specific utility that allows the restorative yoga pose to go deeper and have even more of an impact. The 7 essential restorative yoga props listed below are excellent [...]
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Article by: Sasha Bates
When I trained in restorative yoga with Judith Hanson Lasater I found it provoked many questions in my mind about how, when and why we relax. It inspired me to explore why we would want or need to slow down in the midst of a modern environment that is forever speeding up [...]
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Why Restorative Yoga?
Millions of people around the world have discovered the benefits of restorative yoga. Everyone knows that yoga benefits the body in one way or another, restorative yoga is said to be extremely beneficial to the body in many ways. Experts believe that restorative yoga helps people boost their immune system, lower [...]
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The information on this website is not presented by a medical doctor and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have [...]
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Welcome to Restorative Yoga Poses!
This site is designed to help you navigate the world of restorative yoga. You will find a database of restorative yoga poses as well as a directory of studios offering restorative yoga. Enjoy!
Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. [...]
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