Side-Lying Savasana with a Twist
Supported Reclining Twist
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Benefits:
This pose is especially beneficial at the end of a practice to restore and rebalance the nervous system. The internal organs benefit as well as blood
Props:
2 Bolsters or Large Pillows
Technique:
1) Begin by lying on your back with your knees bent. Place a bolster or pillow to either side of you.
2) Roll to one [...]
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Benefits:
The pose is a gentle supported twist that relaxes and nourishes the nervous system. It helps to reduce anxiety and promote well-being.
Props:
3 Pillows
Technique:
1) Begin in a side-lying position with the first pillow behind your back running parallel with the spine.
2) Place the second pillow between the legs.
3) Gently roll backward onto the first pillow and [...]
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