Article by: Marilynn Freeman
In the early 80’s I was living in Boulder, Colorado working in a fast-paced, high stress real estate syndication firm. Like so many Boulderites, I was heavily into fitness: bicycling, rock climbing, hiking, backpacking, Iyengar yoga, swimming and cross country skiing. The firm had its own set of Nautilus equipment [...]
{ 1 comment }
Recommended time: 45 to 60 minutes
Supported Reclining Bound Angle Pose
Support the torso on a rolled blanket or bolster positioned beneath and parallel to your spine. (Rest here for 3 to 5 minutes.)
Supta Padangusthasana (Reclining Big Toe Pose)
Place your head on a yoga blanket, an eye pillow on your eyes, and use a strap to hold [...]
{ 0 comments }
Allot 30-45 minutes to perform this gentle sequence.
Supported Child’s Pose
With a bolster positioned between your thighs allow your body to drape over the support and rest your head to one side. (Rest here for 3 to 5 minutes.)
Supported Head-to-Knee Forward Fold
Rest your head and torso on a bolster laid across your extended leg. Rest [...]
{ 0 comments }
Reasons To Learn Restorative Yoga Sequence
Sitting on a chair, in front of a computer, for long hours leads to bad posture and back problems. Your muscles may feel strained and tight. If you habitually feel anxious and fatigued, it is time to learn restorative yoga sequence. With the busy and stressful lives that most of [...]
{ 0 comments }
Feeling sluggish? Try this simple home detox to revitalize your body.
