Sequences

Restorative Yoga and Chronic Fatigue Syndrome

by Restorative Yoga Poses on April 8, 2012

Article by: Marilynn Freeman In the early 80’s I was living in Boulder, Colorado working in a fast-paced, high stress real estate syndication firm. Like so many Boulderites, I was heavily into fitness: bicycling, rock climbing, hiking, backpacking, Iyengar yoga, swimming and cross country skiing. The firm had its own set of Nautilus equipment that […]

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Restorative Yoga Sequence for Menstruation

by Restorative Yoga Poses on January 4, 2012

Recommended time: 45 to 60 minutes Supported Reclining Bound Angle Pose Support the torso on a rolled blanket or bolster positioned beneath and parallel to your spine. (Rest here for 3 to 5 minutes.) Supta Padangusthasana (Reclining Big Toe Pose) Place your head on a yoga blanket, an eye pillow on your eyes, and use […]

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Headache Relief Restorative Yoga Sequence

by Restorative Yoga Poses on January 4, 2012

Allot 30-45 minutes to perform this gentle sequence. Supported Child’s Pose With a bolster positioned between your thighs allow your body to drape over the support and rest your head to one side. (Rest here for 3 to 5 minutes.) Supported Head-to-Knee Forward Fold Rest your head and torso on a bolster laid across your […]

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Restorative Yoga Sequence

by Restorative Yoga Poses on July 24, 2011

Reasons To Learn Restorative Yoga Sequence Sitting on a chair, in front of a computer, for long hours leads to bad posture and back problems. Your muscles may feel strained and tight. If you habitually feel anxious and fatigued, it is time to learn restorative yoga sequence. With the busy and stressful lives that most […]

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