Cultivating Mindfulness Through Meditation
Meditation has helped thousands of people from across the world. It has proven to be an effective form of holistic therapy for those suffering from stress, fatigue, illness, injuries, and other forms of unwanted maladies. There are various schools of meditation practices. However, most styles focus on cultivating mindfulness.
Mindfulness is the [...]
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Find a comfortable position (easy pose) in which your sit bones connect with the earth and draw your spine up and out of your pelvis as your elongate towards the sky. Allow your shoulders to drop down away from your ears as you lift the back of the head and neck up. The collarbones [...]
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There are many benefits to this pose including improved digestion and elimination through the increased blood flow to the abdomen. Regular practice enhances the strength of the hips, pelvis and thighs. Overall, this pose creates a tranquil calm feeling that aides in stress reduction and promotes mindful clarity.
Small Bolster or Pillow
1) Come into a [...]
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