Try Yoga Inversions!
Restorative yoga is a style of yoga that helps people heal, renew their health, improve their immune system and deal with a variety of other health issues. Restorative yoga is extremely easy to do and anyone can get started with this style of yoga at home. There are many reasons why [...]
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This is a simple, straightforward pose that is quick and easy to do yet offers great restorative benefits. Helpful for a midday break from work or after extended time on your feet. This pose gently relaxes the mind and body and refreshes tired legs and back.
Chair or Couch, Eye Pillow, and Strap
1) Begin by [...]
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This pose is a mild inversion and one of the most powerful restorative poses. It helps to relieve tired feet, legs and mild backache. It also helps to gently stretch the back of the legs, front torso, back of the neck, and calms the mind.
Two thick blankets or a bolster, (sandbag), (strap)
Read more on Viparita Karani, Legs Up The Wall